This is for your residents who want to make a plan to have as much control as they can during the pandemic when they have more time on their hands than they are used to and isolated more than usual. The prompts on the plan are based on research from areas of the world where seniors live longer and healthier lives called blue zones .


1. Email me and put daily wellness plan in the header and I will send you a copy of this to use as you would like with your residents

Group Size Time of Day Duration Acuity Level
Self-Directed Any As Needed Independent Living
Facilitator Gender
Any Coed
Wellness Domains


Supporting Research and the power 9


Health & Fitness

Good For



These should be passed out and provided to residents to do on their own

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